Sunday, September 23, 2012

Saturday Track Training

Hi All

Next week's track session at Tarn Close Track, Cockermouth, 9.30am, Sat 29th September:

 
Recovery week, short session:
Warm up and drills:
10, 8 or 6 x 400m off 75'
(4000m/3200/2400m)
Cool down, stretch at home.

Or Lancaster 5K, 6.30pm

All Keswick AC members welcome. 
Great to see Jen Mattinson and junior members Katie Livesy and Lucy Pye on Saturday.

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