Monday, June 8, 2015

Club training this week

There is now a good variety of training sessions available for club members. Details of all the club training sessions can be found on the website under the training sub-heading.

Training for the week beginning Mon 8th June:

Tues 9th...
Both sessions meet 6 for 6:15 in Fitz Park Pavillion
Grass session in Fitz Park (Steve Hebblethwaite) as follows: 5mins 'tempo-pace', 6 x 3mins off 90sec, 5mins 'tempo-pace'.
Intermediate session in Crow Park (with Lesley) up and down reps.

Weds 10th...
Midday session, meet 12 noon at Fitz Park Pavillion. All abilities catered for, including beginners.
Wednesday speed session: Warm up out on railway line. 6 x 2min efforts with 2min jog recovery along railway track. 3 out, turn & 3 back. Jog back recovery.
Ladies Social Run
Ladies Social Session ~ Mixed abilities, all welcome, meet 6:30pm at the Cenotaph, Penrith Road, Keswick.
Thurs 11th...
Fell run on High Rigg/Low Rigg
Meet 6.30pm at the carpark (grid ref 316194) on A591, just past the RH turning to cross Thirlmere Dam.

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