Training for the week beginning Mon 8th June:
Both sessions meet 6 for 6:15 in Fitz Park Pavillion
Grass session in Fitz Park (Steve Hebblethwaite) as follows: 5mins 'tempo-pace', 6 x 3mins off 90sec, 5mins 'tempo-pace'.
Intermediate session in Crow Park (with Lesley) up and down reps.
Fell run on High Rigg/Low Rigg
Meet 6.30pm at the carpark (grid ref 316194) on A591, just past the RH turning to cross Thirlmere Dam.