Track session, Saturday 1st September at Tarn Close Track, Cockermouth. 9.30am prompt start, (and most Saturdays). If you want to get faster, this is the place to be. Only positive thinking wanted! Aiming to create a performance squad mentality. All abilities welcome as long as you want to improve, moaning not allowed! Drills and technique work followed by the main session.
Current attendees include Steve Heb, Ian Davies, Rachel Mellor, Dave Prescott, Hazel Davies, Ross Coles, John Beetham, Ian Cousins, Robin Orr and Justine Lee. Russ and Pip have been along too and are welcome again! Don't be put off by 'fast names' a good attitude is just as important.
Expect to work hard, improve your running technique and to occasionally lead a session when you've gained the confidence to do so. All the best fell runners are also good road and track runners. You don't have to come every week - mix and match with your current Keswick AC training.
See you there!
Sam Ayers
No comments:
Post a Comment