The next England Athletics Training event is on Wednesday 18th July.  Full details here:

Essentially:
6.30pm: Drills session, looking at 'pre-hab' work as recommended by Dan Pfaff, top UKAthletics coach based at the High Performance Centre, Lee Valley, London.  I spent an afternoon with Dan and will be passing on his key information for endurance runners.

7.45pm: Planning your training.  This is a repeat of last year's poplular session where we looked at what elements to consider in order to put together a basic training plan for an individual.

£5 per person, tea, coffee and biscuits included.  Wear running kit and bring a notepad and pen.  If you only want to go to one half of the evening - that's absolutely fine.  All abilities welcome, coaches, athletes and recreational runners alike.