This blog is for Keswick AC members to post information and comments. It can be used to arrange recces, lifts to races and to ask for help with routes etc. In fact it can be used for anything that you want!
Only members will be able to post information. Initially you will need to register with the site which is very simple. Just send me an e-mail and I will send you a request to join.
Pete : news@keswickac.org.uk
Sunday, February 5, 2012
Strength & conditioning videos online
Some members attended a strength and conditioning talk by Marc Laithwaite in Keswick a while back. On the night Marc said that he would video the exercises demonstrated by Adam and put them on their blog page. If you haven't already found it, this is the link to the videos:
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