We are expanding the services we are offering to runners at Lakes Runner in Ambleside, I thought it may interest some members of Keswick AC. Is there any chance you could forward it on to the members of your club? Obviously they will already know John Beetham well!
Good luck on the Relays,
Cheers
Ian
At Lakes Runner in Ambleside we are now offering the following services in our new Sports Clinic.
1) Sports Massage - John Beetham (runs for Keswick AC) from 'Hands on Keswick' is doing every other Thursday in the shop. Dealing with all Musculo-skeletal injuries and all running niggles, aches and pains. His prices are very reasonable and he comes highly recommended. Check out www.handsonkeswick.co.uk for more info or give the shop a call on 015394 33660 to make an appointment.
2) Sports Nutrition - Qualified Sports Nutritionist Abby Harman, is going to be practicing every other Wednesday from the shop. She uses food to optimise the results from your running. A nutritional protocol from Abby can maximise your ability to train, race and recover. Along with this she can have a huge positive effect on issues such as combating general fatigue, cold and flu, joint and muscle pain, stress, and safe weight loss/gain. To book a Free 10 min Chat with Abby to see if she can help please call the shop on 015394 33660.
3) Podiatry - David Nicolls our sports podiatrist from footprints health care has been working from Lakes Runner for over 2 years now and has already helped ton's of runners with Bio mechanical issues. He specialises in the production of Orthotics that fit into Fell shoes, which can be an issue with bulky off the peg alternatives. He practices every Wednesday and Saturday at the shop and can really help with foot pain, Ankle and knee problems, Hip and Back issues. Again if this is something you think may benefit you please call the shop to book a 10 min Free consultation. 015394 33660.
4) Runners Cafe - I know its not part of the Sports Clinic but its worth mentioning we are re-opening the Runners Cafe above the Shop this December (2009). This will serve good wholesome healthy Grub that won't break the bank! All the race results will be available to peruse along with Internet access and a good crack. So the next time your up reccying a race route, bob in for a brew and a piece of cake. More details of the menu and a launch party will be posted on the website when we have them. Rumour is its going to be managed by an up and coming Fell Running Star !!!!! Watch this space.
More Details on all of the above at www.lakesrunner.com
Cheers
Ian Barnes
Lakes Runner
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