The cross-country season is upon us and next week's race is at Frenchfields, Penrith. XC is a brilliant training event, so why not join us? All abilities welcome. Expect lots of mud, sweat and tears (of joy on having finished!) I'd love to see Keswick have men's and women's team win the league. Phone me (01900 825974) or e-mail sam.ayers@tiscali.co.uk if you're new to XC and have any questions or concerns. Fell shoes are fine, as are XC spikes.
Great event today at Cockermouth, well done and thank you to Noel Hakeman, Steve Harwood and Derwent AC for orgainising.
All details here (XC Poster and Entry Form):
http://www.bodyfitpersonaltraining.co.uk/BodyFitPT.php?page=Resources#notes
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