Next week's track session at Tarn Close Track, Cockermouth, 9.30am, Sat 29th September:
| Recovery week, short session: Warm up and drills: 10, 8 or 6 x 400m off 75' (4000m/3200/2400m) Cool down, stretch at home. Or Lancaster 5K, 6.30pm |
Sunday, September 23, 2012
Saturday Track Training
Hi All
Next week's track session at Tarn Close Track, Cockermouth, 9.30am, Sat 29th September:
All Keswick AC members welcome.
Great to see Jen Mattinson and junior members Katie Livesy and Lucy Pye on Saturday.
Next week's track session at Tarn Close Track, Cockermouth, 9.30am, Sat 29th September:
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