England Athletic Training Event for Coaches and Athletes:

· Saturday 3^rd March, 9.30am – 12.30pm

· Braithwaite Village Hall, near Keswick

· £5

The session is open to all levels of both coach and athlete

9.30-10.45: Warm up followed by a strength and conditioning circuit for runners. Those that were there for the last session, this will be similar but with some changes/developments. This session is taken by Sam Ayers; a Level 3 Endurance Coach and Strength and Conditioning Coach. This is a practical session, however, if you’re injured or are a coach who’d prefer to observe, that’s fine and as usual Sam will be making comments on why she’s chosen particular exercises or adapted them to suit certain members of the session.

11.am- 12.30pm: Injury Prevention. This will be a practical hands on session with Sue Read who is a remedial massage therapist based in Keswick. Sue will be re-visiting some of the techniques she did with us last time as a reminder of what we should all be doing!