For those not racing at Moorclose or Latrigg on Tuesday/Wednesday and looking for a training session, I will be running the following:
Tuesday 17th -offroad hill session, meet Rawnsley Pavillion at 6pm for 6.15pm start.
Thursday 19th -km/mile reps/threshold session on the railway line, meet as above.
For those interested in a run at the weekend, there will be a session on Saturday following the England Athletics Endurance Half-Day at Braithwaite Village Hall. This event, which is comprised of a speed/agility or core session followed and then discussion and practical on the topic of flexibility, is open to all and is a really good opportunity to learn some practical skills to further your running. The 'Half Day' runs from 9.30am-11.30am. A training session, again open to all will follow at 11.30am, meet at Braithwaite Village Hall.
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