Go Zone Racing

OK, I'll admit it, I should be working. But what the heck? Anyway, I have come across a new concept called Go Zone Racing. It is claimed to provide an approach that helps you beat your PB. (Yes, I know, "train harder, lose a stone, then run faster" works too!). You can read all about it here. I am planning to give it a go in the Lancaster 5k on Saturday. If my face looks like this :( when you see me at training on Tuesday, you'll know what happened!