Friday, August 30, 2013

Grand Tour of Skiddaw 45miles 7,200' Saturday 24th August



This is a new event run by Gaynor Prior from Pure Outdoors. Having done the BG and Old County Tops this year I realised that doing this event would complete the necessary qualifying points for the Ultra Tour of Mont Blanc next year so I contacted Steve Angus who was in a similar position and we both entered.

Based at Limehouse School Dalston the route follows the River Caldew and the Cald Beck to the first feed stop at Caldbeck village hall. The next leg gets onto the fell at Nether Row and climbs High Pike before dropping to Lingy Hut and Mosedale before passing Skiddaw House to the next feed at Latrigg car park. Skiddaw summit is reached at approximately half way before descending Longside Edge. a series of bridleways are followed through Fellside and back to Nether Row and the last feed back at Caldbeck.

For a brilliant HD video including aerial footage see
 http://www.youtube.com/watch?v=BXmeMADPuKY

The organisation of the whole event was first rate from the event centre facilities and feed stations to the marshalling and friendly atmosphere. For me it was my first experience of a trail Ultra Race and I thoroughly enjoyed it.

Not being used to running 45 mile races I found myself on the front from the start but maintained a good pace through the first feed stop where Dave Troman was serving drinks. At Nether Row I was in the leading group of three and still first solo after a couple of others went astray. I managed to run strongly over High Pike and arrived at Latrigg in third place. Steve wasn't far behind and caught and passed me descending Longside Edge before I caught him again in the bridleways below. We ran together for a short time before he pulled away from me leaving Fellside and I settled in for fourth spot. The last 11 miles back through the riverside fields and tracks felt very long but I maintained a decent shuffling pace and caught Steve again half a mile from the finish. A truce was agreed and we crossed the line together in joint third place in 8hrs and 28 mins.



The final runner completed the event in over 15 hrs and received a warm welcome from those camping overnight. The prizes were presented by Billy Bland the following day.

Solo
1   Ken Sutor 7:42
2   James Harris 7:45
3= Andrew Slattery/Steve Angus 8:28

Teams
1   Tim Higginbottom & Chris Near 7:53
2   Kevin Smith & Peter Murphy 9:55
3   Keith & Tom Sherrington 10:23

Ladies
1  Tanya Coates 10:41
2   Rachael Atkinson 11:43
3   Alexia Melling 12:09

This is a fantastic event and certainly deserves a much bigger field next year.

The event website is  www.pureoutdoorsevents.co.uk

Event photographs by Sportsunday see HERE

Wednesday, August 28, 2013

Friday Night Birthday Drink


Hello All,

Just a quick message to say it would be nice to see a few of you out on Friday night for a drink in Keswick. Dog and Gun from 8pm. Hope every one is doing well and hope to catch up at running sometime soon when I feel fit enough if I don't see you Friday Night.

Thanks Carl

Friday, August 16, 2013

Road Races in September

Quite a few road races coming up next month.  Check out John Schofield's website for full details. 

http://www.ukresults.net

Some on offer include:

Ulverston Charter 5K - 1st September
Gosforth 10K - 3rd September
Dumfries 10K - 4th September (pre-entry only by the 30th August)
Cumberland Ale 10 Mile - 8th September (CLUB CHAMPIONSHIP RACE)
Whitehaven 5K - 14th September
Great Langdale Marathon/Half Marathon - 21st September
Lancaster 5K - 28th September

Tuesday, August 6, 2013

Borrowdale

A great run for Peter Harrison  finishing 9th in a time of 3.13.32. Well done.


Sunday, August 4, 2013

Upcoming Races

Ellenborough 10K

Start 7:15 pm Wednesday 7th August 2013

Start, finish, registration and changing at Netherhall Rugby Club, Maryport


Grasmere Sports

Grasmere Lakeland Sports & Shows - Sunday 25th August 2013

Senior Guide Race, £900 in prize money, start approx. 16:10

Whitehaven Harbour 5K

5k Road Race

Saturday 14 September 2013

Race starts @ 6:00pm from Harbour-side end near Tesco

Out and back course along the harbour to the Beacon and Haig Pit

Registration to take place at Waterfront Restaurant and Bar 

Plenty more races in August, especially on the fells:


Date
 
RaceCategory
Sat 03/08/13BorrowdaleAL
Sun 04/08/13Farlton Knott ( B O F R A )AS
Wed 07/08/13Steel FellAS
Sat 10/08/13Turner LandscapeAM
Sun 11/08/13Lowther TrailCL
Sun 11/08/13World Mountain Running Championship Trial RacesUnknown
Sat 17/08/13HowtownAL
Sat 17/08/13Rusland 5BS
Sun 18/08/13Lakeland Country FairAM
Tue 20/08/13Shipman KnottsAS
Wed 21/08/13Round LatriggBS
Sat 24/08/13Arnison Crag HorseshoeAS
Sun 25/08/13Grasmere Senior Guides RaceAS
Wed 28/08/13Ennerdale ShowAS

Monday, July 22, 2013

Bob Graham Round 20/21st July


While I am temporarily unable to walk I thought I'd better write my report up.

Doing the BGR has been an ambition of mine since I first joined Keswick AC as a teenager and a couple of years ago I thought I'd better get on and do it while I still can. Everything was going well until my Langdale accident meant a year off from all running. Things got back on track over the brilliant winter weather and long races at Three Peaks and Old County Tops put me on great form.

Pacing Steve Angus on Legs 3,4, & 5 of his 19:43 round in early June made me realise I could do it so a date was set for 21st June. Inevitably injury struck and shin splints put me out of action for another 4 weeks until Rob Wynne suggested a simultaneous round and with the offer of a Broad Stand rope I couldn't refuse. Rob was a great help over the last couple of weeks as we traded details of our preparations.

Leg1
By 10pm I was itching to get away after weeks of anticipation and as soon as the hour struck I set off like a scalded cat through the town with my pacer Chris Newman and didn't slow down until half way up Latrigg. A fantastic clear sky meant we didn't put headtorches on until the summit which came at 65mins. After meeting Richard Mavin on the summit we dropped down into the cloud inversion and thick mist. After Hare Crag we met John Sealby who provided hot coffee along with his partner Debbie and Richard's wife Helen. The mist persisted up and over Gt Calva but I did manage to keep dry feet even over the Caldew (without a piggy-back). Richard Unwin kindly met us on Mungrisedale Common to ensure we stayed on track onto Blencathra and after a quickish descent of Hall's Fell we got to Threlkeld 11mins up.

Leg 2
Rachel provided rice pudding and banana with a welcome cup of tea but we were off again within 5 mins. Craig Smith and Steve Bennett were the pacers loaded down with too much food and drink but they were excellent company and their experience of that leg in particular put me at ease in very poor conditions and they did a fantastic job of navigating the leg in thick mist. Great Dodd and Helvellyn summits saw us briefly above the cloud and into the bright moonlight and the lightening sky to the East. This was an extraordinary sight that I will never forget. Daylight came as we climbed Fairfield I began to feel a little less chirpy as I toiled up the climb. The lads kept me going but this bad feeling continued as we dropped to the road still on schedule.

Leg 3
Tea and porridge at Dunmail was wolfed down before meeting up with Steve Angus, Steve Murdoch and Simon Gray for the long leg. By this time I was experiencing flickering vision which bothered me at the time and persisted for the next couple of hours. In hindsight this was probably due to staring at the glare of my Hope light reflected back by the mist for hours on end. I started to feel sick at this stage too and by the time we got over to the Langdales I felt absolutely awful. Simon did a fantastic job of pestering me with food and drink throughout the leg which is exactly what you need. Steve Murdoch navigated flawlessly through the mist until we eventually emerged into sunshine on Bowfell which lifted my spirits and the clouds began to lift literally and metaphorically. Great End to Broad Stand seemed to fly by and Andy Williamson was ready and waiting with a rope which saved the time and effort of alternative routes. On the descent I opted to use the scree descent at Rakehead Crag which I hadn't done before but was great. The final few hundred metres into the valley were like going into an oven but we arrived at the car park 17 minutes ahead of schedule.

Leg 4
Rachel provided the macaroni cheese and coca cola while I changed socks with the assistance of my new pacers. Fell running legend Jackie Winn and all-round nice guy Nick Ray were my company along with Colin Murrell who had travelled all the way from Down South to help me out. I could tell that I'd blistered my feet coming off Scafell and temperatures were rising as we headed up Yewbarrow. Having dreaded this bit I found it went ok as I chatted to my pacers and took in the fantastic view. The climb up Red Pike was a different matter, the breeze disappeared and the sun beat down. My Suunto gadget recorded the maximum temperature at this point as being in the mid 80's. Jackie keep me topped up with water and Nick supplied white capsules (legal obviously) to ward off cramp and they worked.
Somewhere between Steeple and Pillar I hurt my left calf and on the long descent to Black Sail I was in considerable pain with this, blistered feet and my old Langdale war wound. The gully to Kirk Fell was purgatory and I was well into a bad patch again. Colin miraculously produced an instant ice pack which was applied to the leg along with a dip in the tarn. Great Gable was the first point at which I thought I was actually going to be able to get round and my spirits lifted again. I jogged into Honister an incredible 46 minutes ahead of schedule.

Leg 5
Rachel and Nina Walkingshaw applied ibuprofen gel to my legs while Nick very kindly helped sort my wrecked feet out. A few spoonfuls of rice pudding and we were off again with Nina joining the Leg 4 boys. I was chasing two other teams from Bingley who were just ahead of us and this helped spur me on. Dale Head was not too bad and I actually ran most of Hindscarth with the Ellenborough boys pushing me on for a sub-20hr time. On Robinson I started to believe that was achievable but as soon as I headed downhill I was in pain again. My pacing crew urged me on though Newlands after a shoe change but I just couldn't do it. As I started up Main Street I was elated and sprinted to the Moot Hall to be met by family and friends to finish. Finish time: 20hrs and 12 mins

Stats
63.91 miles
Average pace 3.2mph
Ascent 25,948ft
Running time 19hrs 54mins
Resting time 18mins
Max temp 87f
Min temp 53f

Acknowledgements

Running a Bob Graham Round is without doubt a team effort and it feels like our round rather than my round. I am humbled by the willingness of so many people to put themselves out on my behalf. Without the constant feeding, watering, guiding and generally looking after me that all these people did then I wouldn't have got round. Without the support and encouragement of lots of other people who weren't there on the day I wouldn't have believed that I could do it at all.

Thank you all.

Finally Congratulations to Rob and Neil on their round in 23:20 with the additional pressures of fundraising for a noble cause, well done.


Andy Slattery