Fairfield Horseshoe

Results HERE

Photos HERE

More Photos HERE

Sports Nutrition Talk

On Wednesday 22nd May Kate Currie, Sports nutritionist, will be back in the area to deliver another talk on the hot topic of 'Sports Nutrition'. 

 

If you missed out last time Kate delivered a fantastic, informative talk to a packed house covering lots of key areas and providing lots of sound advice and tips. Kate doesn't prescribe 'should eat' and 'should not eat' foods during the talk but instead focusses on the human body and how it uses the fuel we provide it and how to optimise it. The talk once again will be at the Quaker Meeting House in Keswick (opposite Booths).

£10 - Pay on the night (Get there early as it was busy last time)

7PM Start (1.5 - 2 hrs)

If you wish to optimise your performance then the way you fuel your body is very important. This talk is well worth a visit.  

Overview:

The human body reacts in a very specific way to sport and exercise. Understanding the body’s reaction to exercise is critical in order to provide the correct nutrients at the correct time so that the body achieves optimal performance and recovery - improving in the most efficient way.

In this seminar, I shall explain the changes that occur to the body both during exercise and after exercise. I shall explain what should be eaten when and why. The seminar will also tie in some important healthy eating principles to support the human body in a more fundamental and broad perspective. My approach will be to give every member of the audience an understanding of life from the human body’s “point-of-view”, with reasons why certain nutritional choices are important; principally to get a strong and lean body that performs optimally in activity, but also and so that each person can, at the same time, begin to reduce their risks of developing many age-related diseases and disorders.  

The speaker Kate Currie is a Registered Nutritionist, with an Honours Degree in Molecular Biology and Biochemistry from The University of Durham, a Postgraduate Diploma in Nutritional Medicine from The University of Surrey and a Master of Sciences Degree in Nutrition and Food Science from The University of Reading, which was gained with Distinction. Kate currently works as a Nutritionist at the University of Reading.

Keswick AC's Newsletter

The latest edition of The Pacemaker is now available at:
http://www.keswick-ac.org.uk/Pacemaker%202013-05%20pdf.pdf

Also on the club's web site - links on the home page and on the members area.

Keswick Half Marathon

Results HERE

Photos HERE

More Photos HERE

Fairfield Fell Race 11\5\13

If anyone is interested in going over the route before next weekend and wants a lift, I will be driving down tomorrow (4th) and going over the course. I will be leaving Keswick at 1.30pm-2.00pm ish.
Contact me via email : johnnicoll1@btinternet.com or mobile : 07758223490
Alternatively I can meet up at Rydal (where race starts from)
This will just be an easy run round.
Cheers
John.

Dockray - Hartside Results

Results out.

dockray-hartside-results-2013

Photos out.

fellrunner.net

Hoka Highland Fling race report

Follow this link to read my race report from the Hoka Highland Fling 53 mile trail race last weekend.
Highland Fling race report